Alkaline Water is Apart of the Alkaline Diet
Enhance your alkaline diet by adding alkaline ionized water to green and super green juice blends.
Healthful “green” drinks can help balance the bodies pH plus give you a heaping dose of natures freshest source of vitamins and minerals. These types of drinks typically contain wheatgrass, kale or spinach, chlorella and can come in a powder that simply needs to be mixed with water.
Acid forming foods include beef, cereals (including whole grain and oats), milk, pasta, pork and potatoes. Very-acid forming foods include alcohol, sausage, cheese, coffee, black tea, bread (whole wheat) and artificial sweeteners like aspartame and saccharine.
Diets with an overabundance of acid-forming foods may cause the bodies fluids to become acidic. When the body becomes acidic minerals are pulled out of the tissues to compensate – leading to long term thinner bones and lower muscle mass. A known factor for chronic diseases is the susceptibility to inflammation. Acid causing foods cause inflammation the bodies tissues and impair enzymatic reactions which in turn overwork your body’s natural detoxification process (the lymphatic system).
Alkaline-forming foods include most fruits and vegetables. Even citrus fruits such as lemons which have a acidic pH outside the body, but once metabolized are disassociated into alkaline ash minerals. Very alkaline forming foods include spinach, coconut water and raisins.
Ionized Super Juice
• ½ lime – peeled
• 2 Golden Delicious or Royal Gala apples
• 4 kale leaves
• ¼ pineapple
• ¼ medium cucumber
• 4 ounces alkaline ionized water (pH 9.0)
Use alkaline water to first wash the pesticides off your fruits and veggies prior to juicing. Juice the apples, pineapple, cucumber and lime pour in alkaline water, stir and enjoy!
It’s also rich in vitamins, enzymes and is full of living digestive enzymes and is buzzing with healthy anti-oxidants.
Ionized Super Juice Also Contains Vital Minerals:
…and now you can add alkaline water to the list of alkaline foods and beverages that keep your bodies pH balanced.